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Red Meat Has Health Benefits Too!

 
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Emerson1



Joined: 01 Mar 2013
Posts: 10

PostPosted: Fri Mar 01, 2013 3:36 pm    Post subject: Red Meat Has Health Benefits Too! Reply with quote

Usually, red meat is treated like a villain among foods. Meat can hardly be called healthy when it ranks among the most cholesterol rich foods in the world. On top of that, promoters of vegetarianism also say that eating meat increases the chances of developing cancer. However, red meat has some undeniable health benefits.

Meat may not be healthy for everyone. For example, heart patients or people who have diabetes should not eat this cholesterol rich food. But, red meat has health benefits for people who are athletes or building muscles.

Here are some of the health benefits of eating red meat including beef, lamb, mutton and pork.

Red meat is rich in zinc. Trace minerals like zinc are rare and not available in many foods. So, red meat means one of the rare sources of this minerals.
Red meat is good for men who want to bulk up their muscles. Nothing works like some sheer animal proteins to beef up your biceps and triceps.
The health benefits of red meat are very important for women. Meat is healthy for women because it contains abundance of iron. Many women, especially Indian women lack iron and thus are prone to anemia.
The zinc in red meat gives a boost to immune system and does not allow you to fall sick easily.
Red meat is filled with vitamin B12 which is absolutely essential for the proper functioning of the brain and nervous system.
If you are pregnant then red meat is healthy for your baby. This is because it helps to build DNA using proteins.
Red meat increases your overall strength and stamina primarily because it helps build strong muscles. Apart from that, it also improves bone health.
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vimaladamayanti



Joined: 26 Apr 2013
Posts: 10

PostPosted: Fri Apr 26, 2013 9:17 am    Post subject: Reply with quote

It is recommended that anemic persons and convalescents take a lot of asparagus juice. Some people use asparagus as juice in order to ease diabetes, but in these cases it should be used in conjunction with other more specific healthy drinks.
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lewisbryant



Joined: 03 May 2013
Posts: 9

PostPosted: Fri May 03, 2013 6:44 am    Post subject: Reply with quote

A recent study published in the Archives of Internal Medicine showed that a regular diet of red meat can increase the risks of various severe health problems, such as cardiovascular disease and cancer.
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gradyjohn



Joined: 09 May 2013
Posts: 11

PostPosted: Thu May 09, 2013 9:50 am    Post subject: Reply with quote

DogAge.com states that the best diet for your dog is one that sticks to dog food most of the time. This will help ensure that your pet will have the proper nutrition he needs.
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taira47



Joined: 02 Jun 2014
Posts: 10

PostPosted: Fri Sep 19, 2014 8:35 am    Post subject: Reply with quote

Green lemonade! You may wonder to know but it's true that most celebrities drink that all the time for fat loose. Even I have started this Green energy drinks and saw awesome results.
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venus666



Joined: 15 Dec 2015
Posts: 2

PostPosted: Tue Dec 15, 2015 6:04 am    Post subject: Reply with quote

So people need to eat a variety o food to improve dietary pattern.
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